I am a male in my 30's who has suffered from generalized anxiety disorder and panic attacks for about 7 years. I have had a recent reoccurrence of the anxiety attacks after having them pretty well controlled through medication for about 4 years. I've decided to chronicle my journal through life with anxiety in this blog.
Tuesday, November 23, 2010
The No Updates Update
I've been very busy at work and so I haven't had much time to post to the blog. I've also not posted because I haven't made any significant progress in my routine. Over the weekend and yesterday I rode the subway with Pam but not ever on my own. I had a golden opportunity to "get my feet wet" last night -- I was meeting Pam and my cousin for drinks at City Crab on 19th and Park, so I could have taken a two stop subway ride. However, I didn't. I didn't even try. I walked to the subway stop and then just kept going. It was a beuatiful warm not and so I walked the 15 blocks.
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