I've finally signed up again for the mindfulness and meditation workshop that I blew off earlier this year. It starts on September 14th and runs 8 weeks. The classes are 7:00-9:00pm so it will be a total of 16 hours.
On Tuesday when I got to my therapy session I am planning to work with my therapist to semi-induce an anxiety attack and then talk through what I'm feeling, etc. with my therapist. I read an interesting article on the Psychology Today website about this approach (http://www.psychologytoday.com/blog/emotional-connection/201107/the-truth-about-anxiety-0). The idea being that when an anxiety attack comes on rather than trying to get out of the situation and stop the anxiety, you "turn into" the anxiety and try to deal with it head on.
I'm excited but also nervous about doing this. However, Pam will be home so I will have her to help me post-therapy session if I'm still in an anxious state when I get home.
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