Thursday, January 27, 2011
I read online about various vitamin and mineral deficienes that can cause or rather increase the likely hood of panic attacks. Included in this list is magnesium. Based on the list of foods containing magnesium, very few of which I eat, and the fact that certain stomach problems can also cause loss of magnesium I have come to the conclusion that it couldn't hurt to start taking a magnesium supplement. I started on Monday although I haven't done any anxiety attack "tests" to see if I feel any different. I'm planning to start Monday the 31st by attempting to get on the subway alone.