Monday, November 8, 2010

Day 1

After my difficulty with my anxiety over the past week I saw my therapist on Friday. In addition to tweaking my meds he suggested that I stop working from home. More importantly, he believes that when I have some anxiety related to traveling to work I am to quick to say "I'll just work from home." He wants me to act as if I can't work from home so that I push myself to get to work. I think he is right and that this is a good mental approach. He suggest that I make small attainable goals for myself to progress through this current bump in my anxiety. Today I am at work! Pam accompanied me on the subway but never the less I am here. Today is day 1.

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